01
Hands-on learning
The current SREY instructor development offer includes live tandem classes so trainees can practice in motion, not just in theory.
02
Built from SREY's methods
This concept pulls directly from SREY's live messaging around precision, empowerment, beat-based movement, and coaching that makes every class feel like home.
03
For modern movement teachers
Designed for teachers who want stronger cueing, smarter sequencing, cleaner transitions, and a more grounded voice in front of clients.
04
Community-centered
SREY's public site consistently emphasizes women feeling powerful, educated, connected, and supported. This page carries that through the training story.
Overview
The SREY SCULPT 50-Hour Instructor Training
The SREY SCULPT 50-Hour Instructor Training is a structured educational program rooted in Pilates-based movement principles and designed to support the development of qualified fitness professionals.
This training emphasizes:
- Proper alignment and movement mechanics
- Evidence-based coaching strategies
- Structured, beat-driven class design using applied musicality and 32-count programming
- Safe and effective group fitness instruction
Participants will gain the knowledge and practical skills necessary to lead intentional, results-driven classes within a professional fitness setting.
The SREY SCULPT method utilizes a structured 32-count musical framework to support consistency, timing accuracy, and effective class delivery.
Learning Objectives
Upon completion of this training, participants will be able to:
- Apply foundational anatomy and kinesiology principles to group fitness instruction
- Demonstrate safe and effective cueing techniques using verbal, visual, and tactile methods
- Design structured, full-body classes using a progressive block system
- Apply musicality principles using 32-count phrasing to structure timing, transitions, and movement flow
- Demonstrate the ability to program and teach movement sequences in alignment with musical timing and rhythm
- Demonstrate proper movement mechanics and alignment across exercises
- Lead a full-length class with clear sequencing, transitions, and coaching presence
Curriculum
A training structure inspired by the reference page, but grounded in SREY's own language.
Pillar 01
SREY SCULPT Method
Core stability, alignment, endurance, and low-impact strength training rooted in Pilates-based movement principles.
Pillar 02
Programming + Musicality (32-Count Method)
Learn how to structure and deliver classes using a beat-based programming system rooted in 32-count phrasing.
This includes:
- Understanding musical structure and tempo
- Breaking down choreography into repeatable 32-count segments
- Timing transitions to align with music
- Building flow, consistency, and predictability within class design
Participants will develop the ability to teach in sync with music while maintaining clarity, control, and coaching effectiveness.
Pillar 03
Anatomy, Alignment + Safety
Kinesiology, joint mechanics, movement quality, and injury prevention strategies to support safe instruction.
Pillar 04
Coaching Methodology
Verbal, visual, and tactile cueing with a focus on clarity, professionalism, and client understanding.
Pillar 05
Practical Application + Evaluation
Live teaching practice, feedback, class development, and structured assessment.
Ideal For
This training is designed for:
- Group fitness instructors seeking to improve class structure and coaching effectiveness
- Pilates and sculpt instructors looking to refine alignment, cueing, and programming
- Movement professionals seeking continuing education in applied coaching methodology
No prior certification is required; however, the course is designed at a level appropriate for individuals pursuing professional instruction.
Teaching Style
Instruction is delivered through a structured, workshop-based format that includes:
- Demonstration and guided practice
- Real-time coaching and feedback
- Applied learning through movement execution
- Progressive skill development
The SREY Lens
The SREY SCULPT method emphasizes:
- Community-centered instruction
- Confidence-building through movement
- Safe, effective, and accessible programming
- Precision-based coaching and alignment
Training Schedule
All sessions will be held at Alchemy X from 1:00 PM - 4:00 PM:
- July 11, 2026 - Training Session 1
- July 12, 2026 - Training Session 2
- July 25, 2026 - Training Session 3
- July 26, 2026 - Training Session 4
Hands-On Development
Participants will engage in applied learning through:
- One-on-one coaching sessions
- Tandem teaching opportunities
- Community-based class instruction
This phase reinforces skill development in a real-world teaching environment and supports readiness for final evaluation.
Structured Training Hours + Required Logs
To support successful completion of the program, participants are required to document their practical and educational hours throughout training.
These logs are part of the SREY SCULPT training process and are used to reinforce accountability, track structured learning, and support participant development.
Student Teaching Hours Log
Participants are required to complete and submit a log of supervised teaching hours.
This may include:
- Tandem teaching sessions
- Community-based teaching opportunities
- Practice teaching in approved training environments
This log documents applied teaching experience, coaching growth, and class leadership development.
Personal Study Time Log
Participants are required to track independent study and personal practice completed outside of scheduled training sessions.
This may include:
- Reviewing training materials
- Practicing sequencing and choreography
- Rehearsing cueing and transitions
- Preparing for final assessment
This log reinforces course content and encourages consistent practice between training sessions.
Class Participation or Observation Log
Participants are required to log classes taken and/or observed during the training period.
This may include:
- Taking SREY SCULPT classes
- Observing class structure and instructor delivery
- Studying musicality, transitions, and coaching techniques
This log deepens understanding of the SREY SCULPT method through active observation and participation.
Log Submission Requirement
All required logs must be completed and submitted prior to final assessment in order to verify completion of the program's structured practical learning components.
Final Assessment
To successfully complete the program, participants must demonstrate competency through:
- A 50-minute recorded class
or
- A live evaluated class
Assessment criteria include:
- Class structure and programming
- Cueing clarity and effectiveness
- Movement safety and alignment
- Application of musicality and 32-count timing within class structure
- Professional coaching presence
Meet The Coach
FOUNDER & TRAINER, SREY SCULPT LLC
Megan Byers
Pilates, Barre, and Sculpt
Megan Byers is the Founder and Trainer of SREY SCULPT LLC, a Philadelphia-based movement brand built to Sculpt, Refine, and Empower Your Body. She creates intentional, beat-driven fitness experiences that blend Pilates precision, sculpt-based strength, and community energy offered through studio classes, pop-ups, instructor trainings, and brand partnerships.
Her teaching is grounded in BASI Pilates methodology, with additional experience across Pilates, Barre, Yoga, and Strength training bringing a strong focus on alignment, control, and intelligent, sustainable movement.
Megan is the creator and lead trainer of the 50-Hour SREY SCULPT Instructor Training Program, designed to educate and empower instructors through a dynamic, structured, and empowering approach to movement.
She also facilitates community pop-ups and wellness collaborations throughout Philadelphia and serves as a corporate wellness instructor, delivering Pilates, yoga, breathwork, and movement experiences for companies, conferences, and hotel partners.
Her work is dedicated to building a movement brand that bridges fitness, education, wellness, and community expanding through local programming, corporate wellness, and domestic and international retreats.
Training Schedule